Yoga Classes from InnerRhythm-InternalArts
Tutor - Vivien Skelton
BWY Diploma
(British Wheel of Yoga)
Pranayama Foundation and Teacher Training Course
Pranayama Post Graduate
Anatomy for Yoga Series
Anatomy of Asana
Meditation Foundation Course (Brahma kumaris)
Meditation Module 1 BWY
Classes
Monday's 1.30 pm to 3pm (General Class)
Venue
Whittington Village Hall
Langton Cresent
Whittington, near Lichfield, Staffordshire.
Thursdays 7.45 pm to 9.15 pm (General Class)
Venue
Thomas Spencer Hall
Church Street
Whittington, Lichfield, Staffordshire
Classes are run as block courses of approx six weeks duration.
Course fees are payable in advance for each block of classes.
Please note that Students may join a class at any time. Fees are then pro-rata.
Taster classes available at Six Pounds per class.
Booking Recommended
Contact details
Vivien Skelton tel 01543 433082
http://vivienskelton.myyogaconnection.com
Please visit our sister website for more detailed information
www.InnerRhythm-InternalArts.co.uk
Pre-natal and Post-natal.
Should you be pregnant or have just given birth within the last year you are recommended to take advice before attending a yoga class. Please contact us or the British Wheel of Yoga
Telephone 01529 306851
WHAT IS YOGA?
- Ha represents mind, the mental energy.
- Tha represents prana, the vital force.
- Yoga means to unite or union.
- Hatha yoga means the union of the pranic and mental forces
Yoga is a mind / body discipline which promotes health, well being, relaxation and peace of mind. It is a journey of body and mind.
The sanskrit word yoga means to yoke, to join, to unite. It is the union of the different aspects of our being.
Yoga originated in India thousands of years ago and is now practiced world wide. Hatha yoga is the most popular form of yoga practiced in the west.
Yoga is for everyone regardless of their age, sex, size, flexibility or their state of health.
Hatha yoga concentrates on the physical aspect of yoga, the physical postures, breathing exercises / techniques, deep relaxation and meditation.
It is a system of yoga that combines opposing forces, the positive and negative energies, to achieve balance.
WHAT TO EXPECT IN A HATHA YOGA CLASS
The class will begin with a short relaxation or centering period.
There will be warm up exercises or simple postures to warm the muscles and begin to mobilise the joints.
Following on from this will be work on a main posture or postures depending on the format of the class.
Counter poses will follow to ease the body and these will consist of less demanding postures or gentle stretches.
Guided breathing will accompany the postures .
There will be breathing practices and meditation may also be included during the class.
To finish there will be a period of guided relaxation.
BENEFITS OF YOGA
It is claimed yoga brings many benefits with regular practice. Listed below are just a few:
It promotes health and well-being
Stretches and tones the muscles
Improves joint mobility
Improves posture
It is a great stress buster
It promotes whole body fitness
Soothes the nervous system
Relaxes body and mind
Relieves fatigue
Improves concentration
Aids circulation, digestion, and respiration
Maintains a healthy reproductive system
WHAT YOU NEED
- Non-slip mat
- Blanket
- Non-restrictive loose comfortable clothing to allow you to bend and stretch with ease.
- Jumper and socks for relaxation
- Please do not eat at least two hours before the beginning of class
Links
British Wheel of Yoga www.bwy.org.uk
Sister site - www.InnerRhythm-InternalArts.co.uk
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